Re-silience in Faith

Re-silience in Faith

February 27, 2019By Kym Niles

Optimism. Hope. Faith; it is based in the situations we cannot see; it is our belief that things are going to get better. It is driven by our vision, and faith cannot survive without vision. Faith gives us the confidence to become better and stronger than the person we were yesterday. Faith is our only… Click To Read More

The Black Woman and Physical Fitness

The Black Woman and Physical Fitness

January 18, 2019By Kym Niles

How many of us have heard or used these lines before? “I want to work out but I have no time,” or “I don’t want to look like a man,” or, my personal favourite, “I don’t want to ruin my hair – I just got it done.” If you walk into a gym today, you… Click To Read More